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Omron HR-210 - page 1
ENGLISH STRAPLESS HEART RA TE MONIT OR Model: HR-210 INSTRUCTION MANU AL ...
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Omron HR-210 - page 2
2 TABLE OF CONTENTS Before using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ............................................................................... 4 Operating the Device .................................................... ...
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Omron HR-210 - page 3
3 INTRODUCTION ThankyouforpurchasingtheOMRON ® HR-210StraplessHeartRateMonitor . TheHR-210isaverypracticalsportsandtnessaidasitmonitorsyourheartrate withoutrequiringyoutowearaheartratetransmitter .Itisequippedwithcalorie me ...
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Omron HR-210 - page 4
4 IMPORT ANT SAFETY INFORMA TION T o assure the corr ect use of the product basic safety measur es should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL CAUTION Indicatesapotentiallyhazardoussituationwhich,ifnotavoided, mayresult? ...
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Omron HR-210 - page 5
5 IMPORT ANT SAFETY INFORMA TION NOTES: • Consultyourdoctorbeforebeginninganyexerciseprogram. • Thisproductisnottobeusedfordiagnosticpurposesortoprescribemedication. • Thetechnicalspecicationsforthisproductandthecontentsoftheusermanual? ...
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Omron HR-210 - page 6
6 KNOW Y OUR UNIT MAIN UNIT 2 1 3 6 7 4 5 1. -:T ogglebetweensettingsub-modes;decreasevalues 2. MODE :T ogglebetweenmodes,conrmandexitsettings 3. ST/SP/+ :Start/stopstopwatch;togglebetweensettingsub-modes;increasevalues 4. / : Activatebacklight;lockkeypa ...
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Omron HR-210 - page 7
7 KNOW Y OUR UNIT LCD 11 12 1 14 15 13 16 18 2 4 5 3 6 7 8 9 10 17 1. :IndicatesyouareinStopwatchModeorthestopwatchisrunning 2. :IndicatesalarmisOn 3. :Smartindicatortodecreasevalues 4. :Smartindicatortotogglebetweensettingsub-modes 5. Displaysstopwatch, ...
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Omron HR-210 - page 8
8 GET TING ST ARTED ACTIV A TE W A TCH (FIRST TIME USE ONL Y) Pressandholdanykeyuntilthescreenisactivated. SET TIME AND USER DA T A T oeffectivelyusethewatchforcalculatingcaloriesburned(basedontheuser’ sage, weight,heartratereadingandexercisetime),youa ...
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Omron HR-210 - page 9
9 BA T TERY REPLACEMENT ThewatchusesaCR20323Vbattery ,whichhasalreadybeeninstalled.If or ashes,itmeansbatterypowerislowandshouldbereplaced.Ifbatterypowerislow , alarmbeeping,backlightandheartratemeasuringfunctionswillbedisabled.? ...
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Omron HR-210 - page 10
10 HEART R A TE MEASUREMENT Y oucanmeasureyourheartrateanytime(exceptinsettingsub-modes). 1. W earthewatchonyourwristandplacengertips(suggesttouseindexngerand middlenger)onbothmetallicplatestoenterHeartRateMode. A beeptone? ...
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Omron HR-210 - page 11
11 HEART R A TE MEASUREMENT NOTES: • Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypower islow . • Cleanthewatchwithasoftdrycloth. • The2metallicplatesareverysensitive. Accidentallytouchingthemwilltrigger heartrate ...
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Omron HR-210 - page 12
12 Thewatchhas3operatingmodes.Press MODE totogglebetweenthesemodes. TIME MODE • Thismodedisplaysthereal-timeclockanddate. • T osetthetimeanddate,referto“T imeSettingMode”inSetUpMode. STOPW A TCH MODE (CHRONO) Y oucantakeyour? ...
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Omron HR-210 - page 13
13 OPERA TING MODES T o start or stop stopwatch: Press ST/SP/+ . T o take calorie reading: T akeaheartratereadingwhilethestopwatchisrunninginordertoviewthecalories burned.Referto“HeartRateMeasurement”. ThecaloriereadingshowninStopwatchModerepresentsanav ...
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Omron HR-210 - page 14
14 SET UP MODE Thereare4settingsub-modesinSetUpMode. • Press - or ST/SP/+ totogglebetweenthesesub-modes. • Press MODE anytime to return to T ime Mode. NOTE: ic on will be di spl ay ed ins ett ing su b-mo de. TIME SETTING MODE T o set time and date: 1. InT imeSet ...
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Omron HR-210 - page 15
15 OPERA TING MODES ALARM SETTING MODE T o set alarm: 1. In AlarmSettingMode,press SET/RST toentersettings. 2. Press - or ST/SP/+ toturnalarmOnorOff. indicatesthealarmisturnedOn. IfalarmOffisselected,press MODE toconrmandexitsettings.If ...
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Omron HR-210 - page 16
16 T o activate backlight: Press / toturnbacklightOnfor3seconds. Y oucanpressanykeytoturnbacklightOnforanother3seconds. NOTE: Thebacklightfunctionwillnotoperateif“ ”or“ ”isdisplayed. T o toggle keypad lock On or Off: Press? ...
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Omron HR-210 - page 17
17 T ohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportant toknowyour: • Maximumheartrate(MHR) • Upperheartratelimit • Lowerheartratelimit MHRisexpressedinbeatsperminute. Y oucangetyourMHRfromanMHRtest ...
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Omron HR-210 - page 18
18 Therearethreetrainingzones,asdescribedbelow: TRAINING ZONE MHR% DESCRIPTION HealthMaintenance 65-78% Thisisthelowesttrainingintensitylevel.It isgoodforbeginnersandthosewhowantto strengthentheircardiovascularsystems. AerobicExercise 65-85% Increasesstrength? ...
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Omron HR-210 - page 19
19 USE IN THE W A TER TheHR-210watchiswater-resistantupto164feet(50meters). RAIN SPLASHES ETC SHOWERING (W ARM/ COOL W A TER ONL Y) LIGHT SWIMMING/ SHALLOW W A TER SHALLOW DIVING/ SURFING/ W A TER SPOR TS SNORKELING/ DEEP W A TER DIVING 164FEET/ 50M OK OK OK NO NO IMPOR T ANT : • Ensurethe? ...
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Omron HR-210 - page 20
20 Model HR-210(HBE-210-Z) Clock T imeformat:12hr/24hr Dateformat: D.M./M.D. Y ear: 2005-2054 (auto-calendar) Alarm: Daily Stopwatch From00'00''00(min'sec''100thsec) to99:59'59''(hr:min'sec'') Heart rate 40-2 ...
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Omron HR-210 - page 21
21 NOTE: POTENTIAL FORRADIO/TELEVISIONINTERFERENCE(forU.S.A.only) ThisproducthasbeentestedandfoundtocomplywiththelimitsforaClassBdigital device,pursuanttopart15oftheFCCrules. Theselimitsaredesignedtoprovidereasonableprotectionagainst ...
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Omron HR-210 - page 22
22 LIMITED W ARR ANTY Y ourOMRON ® HR-210StraplessHeartRateMonitor,excludingthebattery ,is warrantedtobefreefromdefectsinmaterialsandworkmanshipappearingwithin1 yearfromthedateofpurchase,whenusedinaccordancewiththeinstructionsprovided ...
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Omron HR-210 - page 23
OmronHealthcare,Inc. 1925W estFieldCourt LakeForest,IL 60045 www .omronhealthcare.com Copyright©201 1OmronHealthcare,Inc. HBE-210-Z Made in China 90631 19-0B ...
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