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Manual ProForm 570 XC

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Summary
  • ProForm 570 XC - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The ...

  • ProForm 570 XC - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . ...

  • ProForm 570 XC - page 3

    3 Right Ski Pole Battery Cover Left Ski Pole Left Ski Pole Ski Pedals Upright Incline Legs Resistance Dial BEFORE YOU BEGIN BACK FRONT RIGHT SIDE Ski Rails Console Thank you for selecting the innovative PROFORM ® 570 XC cross-country skier . Cross-country skiing is one of the most effective exercises known for increasing cardiovascular fitness, bu ...

  • ProForm 570 XC - page 4

    1. Before beginning, make sure that you have read the information at the top of this page. Unscrew the Resistance Dial (19) from the Long Bolt (21). Using pliers, grip the head of the Long Bolt (21) and remove it from the bracket on the Front Stabilizer (17). 2. Apply a small amount of grease to both sides of the two Nylon W ashers (18). Press a Ny ...

  • ProForm 570 XC - page 5

    5 4. Remove the paper backing from Adhesive Strips (32) on the Housing Cap (20). Align the notch in the lower edge of the Housing Cap (20) with the bracket on the Front Stabilizer (17). Press the Housing Cap onto the bracket. Lift the Upright Bracket (40). Place the Spring (42) on the metal tab under the Upright Bracket. 5. Raise the Upright (26) u ...

  • ProForm 570 XC - page 6

    ADJUSTING THE TENSION OF THE SKI PEDAL STRAP Before using the cross-country skier , the tension of the ski pedal strap should be adjusted. If the tension is too low , the ski pedal strap may slip off the pulleys. If the tension is too high, the strap and other parts may wear excessively . T o adjust the tension of the ski pedal strap, first remove ...

  • ProForm 570 XC - page 7

    DESCRIPTION OF THE CONSOLE MODES The console features five modes to provide continu- ous exercise feedback. The five modes are described below . SPEED—Displays your current speed, in strides per minute. TIME—Displays the elapsed time. Note: If you stop exercising for ten seconds or longer , the TIME mode will pause until you resume. DIST ANCE? ...

  • ProForm 570 XC - page 8

    8 Inspect and tighten all parts each time you use the cross-country skier . Keep liquids away from the con- sole. Once every three months, apply a few drops of light multi-purpose oil to the hubs of the pulleys at the ends of the ski pedal strap. CONSOLE If the console does not function properly , or if the LCD display becomes faint, the batteries ...

  • ProForm 570 XC - page 9

    9 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY T o maximize the benefits of exercising, it is important to exercise with the proper intensity . The proper inten- sity level can be found by using your heart rate as a gui ...

  • ProForm 570 XC - page 10

    10 P ART LIST—Model No. PF601530 R0596A Key No. Qty . Description 1 2 Ski Rail 2 1 Rear Stabilizer 3 4 Stabilizer Endcap 4 1 Left Ski Pedal 5 2 Pulley 6 1 Ski Pedal Strap 7 2 Pulley Bolt 8 9 Nut 9 6 Pedal Cover Screw 10 8 Stabilizer Screw 1 1 2 Ski Pole Endcap 12 2 Magnet Screw 13 2 Pulley Nut 14 1 Magnet 15 1 Console Wire 16 1 Strap Knob 17 1 Fr ...

  • ProForm 570 XC - page 11

    EXPLODED DRA WING—Model No. PF601530 R0596A ST ABILIZER (17) FRONT VIEW 36 36 36 11 28 43 43 11 28 37 37 25 24 26 15 18 18 13 29 21 20 29 32 39 38 3 17 7 10 19 3 34 39 38 39 5 47 6 9 33 8 8 46 16 35 31 8 34 34 13 5 2 1 1 3 3 10 10 7 14 8 8 9 33 22 23 45 4 12 40 41 30 17 42 36 36 36 27 44 10 11 ...

  • ProForm 570 XC - page 12

    Part No. 1 13052 R0596A Printed in T aiwan © 1996 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please note the following inform ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 570 XC can be divided into several groups. They are, among others:
- ProForm technical drawings
- 570 XC manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 570 XC
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 570 XC.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 570 XC, service manual, brief instructions and user manuals ProForm 570 XC. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 570 XC.

Similar manuals

A complete manual for the device ProForm 570 XC, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 570 XC by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 570 XC.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 570 XC - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 570 XC, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 570 XC, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 570 XC - which should help us in our first steps of using ProForm 570 XC
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 570 XC
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 570 XC in a specific country, if it was not possible to solve the problem on our own.

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