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Manual ProForm SR 20

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Summary
  • ProForm SR 20 - page 1

    Serial Number Decal (Under Seat) Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE12530 Serial No. W rite the serial number in the space above for future reference. ...

  • ProForm SR 20 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • ProForm SR 20 - page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme ...

  • ProForm SR 20 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the PROFORM ® C700 weight storage bench. The weight bench is designed to help you develop the major muscle groups of the upper body and offers a storage location for your dumbbell set. Whether your goal is to tone your body , build dra- matic muscle size and strength, or improve your cardio- vascular syst ...

  • ProForm SR 20 - page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • A ...

  • ProForm SR 20 - page 6

    6 5. Attach the Seat (7) to the Seat Brackets (5, 6) with eight M6 x 25mm Screws (15) and eight M6 W ashers (19). 6. Make sure that that all parts are properly tight- ened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 5 7 6 19 19 15 15 3. Press two 64mm Round Outer ...

  • ProForm SR 20 - page 7

    7 The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 8 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight ...

  • ProForm SR 20 - page 8

    8 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two way ...

  • ProForm SR 20 - page 9

    9 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with ...

  • ProForm SR 20 - page 10

    10 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 Bench Frame 21 Left Stabilizer 31 Right Stabilizer 41 W eight T ray 51 Left Seat Bracket 61 Right Seat Brac ...

  • ProForm SR 20 - page 11

    EXPLODED DRA WING—Model No. PFBE12530 R0903A 15 15 16 5 6 4 7 1 18 18 18 18 14 14 8 8 2 8 3 18 17 8 9 9 17 10 11 16 12 13 19 19 20 20 11 ...

  • ProForm SR 20 - page 12

    Part No. 203286 R0903A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the ...

Manufacturer ProForm Category Exercise Bike

Documents that we receive from a manufacturer of a ProForm SR 20 can be divided into several groups. They are, among others:
- ProForm technical drawings
- SR 20 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm SR 20
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm SR 20.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm SR 20, service manual, brief instructions and user manuals ProForm SR 20. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm SR 20.

Similar manuals

A complete manual for the device ProForm SR 20, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm SR 20 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm SR 20.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm SR 20 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm SR 20, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm SR 20, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm SR 20 - which should help us in our first steps of using ProForm SR 20
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm SR 20
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm SR 20 in a specific country, if it was not possible to solve the problem on our own.

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