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Manual Stamina Products 35-1625DW

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  • Stamina Products 35-1625DW - page 1

    Owner's M a nual Asse mbly , In stallation, Care, M ainten a nce, a nd Use In struction s. W AR NING: Re ad the se materials prior to a ssembling a nd using this tra mpoline. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury , paralysis, or de ath even when landing in the middle of the bed. Do not allow ...

  • Stamina Products 35-1625DW - page 2

    THAN K YOU FOR PURCHASING THE INMOTION TRAMPOLINE Si mply f ollow the few a ssembly instructions set f orth in this ma nual. Within a few minutes you will be getting your body into sha pe a nd on your way to a chieving a ha ppier a nd healthier lifestyle. Should you have a ny questions, ple a se call our Customer Service Department toll-free number ...

  • Stamina Products 35-1625DW - page 3

    1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 3 W ARNING: Bef ore starting any exercise or conditioning progra m you should con sult with your personal physicia n to see if you require a complete physical exa m. This is e speci ally importa nt if you are over the age of 35, have never ex ...

  • Stamina Products 35-1625DW - page 4

    BEFORE YOU BEGIN 4 Tha nk you for choosing the INMOTION tra mpoline. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m ca n improve your physical a nd m ...

  • Stamina Products 35-1625DW - page 5

    5 AL W A YS USE TWO OR MORE STRONG PEOPLE T O UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH. Kee p children away from the INMOTION tra mpoline during a ssembly . Kee p fingers away fro ...

  • Stamina Products 35-1625DW - page 6

    ASSEMBL Y INSTRUCTIONS 6 STEP 3 Slide the SAFETY P AD(6) over the rail fra me. Ma ke sure the holes in SAFETY P AD(6) f it over the threa ded connectors properly . Refer to illustration 3. HINT : STEP 4 The two LEGS(7) with a W arning Label must be on opposite sides of the INMOTION tra mpoline. Screw one of the LEGS(7) with a W arning Label onto a ...

  • Stamina Products 35-1625DW - page 7

    Inspect the INMOTION tra mpoline before e a ch use and re pla ce any worn, defe ctive, or missing parts. The f ollowing conditions could repre sent potential hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. STEP 5 Pla ce the tra mpoline in the normal use position. Ma ke sure that the SAFETY P AD(6) covers the Ela stic Ba nds on the INMOTION tra m ...

  • Stamina Products 35-1625DW - page 8

    AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH. Re move the safety pa d before f olding the tra mpoline for storage. Failure to re move the pa ...

  • Stamina Products 35-1625DW - page 9

    USE INSTRUCTIONS AL W A YS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MA Y ALLOW THE RAILS TO SPRING BACK INT O THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODIL Y INJUR Y OR DEA TH. DO NOT attempt or allow somersaults. La nding on the head or ne ck ca n cause ...

  • Stamina Products 35-1625DW - page 10

    10 Re member always to che ck with your physicia n before starting a ny exercise progra m. Lower Body Stretch Pla ce feet shoulder-width a part a nd lea n forward. Keep this position f or 30 seconds using the body a s a natural weight to stretch the ba cks of the legs. DO NOT BOUNCE! When the pull on the ba ck of the legs lessen, try a lower positi ...

  • Stamina Products 35-1625DW - page 11

    11 W ARM-UP AND COOL-DOW N W arm-up The purpose of warming up is to prepare your body for exercise a nd to mini mize injuries. Warm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include bris k walking, jogging, jumping ja cks ...

  • Stamina Products 35-1625DW - page 12

    BASIC WORKOUT Ba sic W orkout Exercises ( Do ea ch movement 10 time s) Conta ct Bounce, Big Bounce Pla ce your feet shoulder-width a part a nd bend at the knee s. Pla ce your ha nds on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat; only bounce a s hig ...

  • Stamina Products 35-1625DW - page 13

    Ba sic W orkout Do e a ch exercise 10 time s 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11 . BASIC WORKOUT (continued) Ba sic W orkout Progra m T ra mpoline W arm-Up Do e a ch exercise 10 time s 1. Conta ct Bounce 2. Foot T a p 3. Ha mstring Curls 4. Side to Side 5. Conta ct Bounce 6. Jog in Pla ce 7. Jog Bounce 8. Jog in Pla ce 9. Conta ct Bounce T ra mpoline ...

  • Stamina Products 35-1625DW - page 14

    LIMITED W ARRANTY MODEL 35-1625D W Licensed U nder U.S. Patent 6,237,169B1 Other Patents Applied a nd Are Pending 14 W ARRANTY Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me ...

  • Stamina Products 35-1625DW - page 15

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Products Category Fitness Equipment

Documents that we receive from a manufacturer of a Stamina Products 35-1625DW can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 35-1625DW manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 35-1625DW
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 35-1625DW.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 35-1625DW, service manual, brief instructions and user manuals Stamina Products 35-1625DW. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 35-1625DW.

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A complete manual for the device Stamina Products 35-1625DW, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 35-1625DW by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 35-1625DW.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 35-1625DW - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 35-1625DW, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 35-1625DW, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 35-1625DW - which should help us in our first steps of using Stamina Products 35-1625DW
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 35-1625DW
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 35-1625DW in a specific country, if it was not possible to solve the problem on our own.

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